Benefits:

• Good source of protein: Black soyabeans are a great source of plant-based protein, making them a valuable addition to a vegetarian or vegan diet.
• High in fiber: Black soybeans are high in fiber, which helps to keep you feeling full and supports digestive health.
• Rich in antioxidants: Black soybeans are high in antioxidants, which protect against cell damage and may reduce the risk of chronic diseases such as heart disease and cancer.
• Helps to manage blood sugar levels: Black soybeans have a low glycemic index, which means they help to regulate blood sugar levels and prevent spikes in insulin. This makes them a good option for people with diabetes or anyone looking to manage their blood sugar levels.